Tag Archives: cast iron

Pan Seared Oven Roasted Steak

IMG_6044Most years for special occasions like New Year’s Eve, Valentine’s Day, and birthdays hubby and I splurge on getting a really good steak from an actual butcher shop like Siesel’s or Iowa Meat Farms. Our favorite is to get a Delmonico Rib Eye, which still has the bone in, and is available in a double thick cut. One really giant steak to cook to a perfect medium rare, and share between the two of us. It feels fancy, it’s cheaper than going out to a steak house on a crowded night, and we have a lot of fun cooking together. IMG_0081

I think we have finally perfected our method for cooking an amazing steak with a crunchy seared exterior, and perfectly tender interior.

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Pan Seared Oven Roasted Steak

  • Servings: 2 (with left overs for steak and eggs)
  • Difficulty: Medium
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Ingredients:

  • The best steak you can get your hands on
  • Olive oil
  • A well seasoned cast-iron skillet
  • Salt and Pepper

Take your steak out of the fridge at least a half hour before cooking to bring to room temperature. Rub with olive oil, and generously season the steak on all sides with salt and pepper.

Preheat your oven to 500 degrees F.

Heat a well-seasoned cast iron skillet over high heat. Sear your steak on all sides. You may need to hold it upright with tongs to brown the edges. For our double thick steak, we seared it for about 45 seconds per side.

Once the steak is browned on all sides, slide it in the cast iron skillet into your oven. Cook the steak for 2-7 minutes on each side, depending on thickness. (2 minutes per side for a medium rare 1 1/2 inch steak, 7 minutes per side for a 3 inch thick steak)

Let steak rest for about ten minutes before slicing it.

 

 

 

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Filed under Cooking Project, Dinner, Recipes

Crispy Chicken Thighs with Olives and Artichoke

IMG_1183One pot meals are just the greatest, aren’t they? So much flavor and so little clean up. This one is full of Mediterranean flavors of artichokes and olives, and results in a super tender chicken. 
IMG_1181Pretty simple preparation: Sear your bone in-skin on chicken thighs skin side down to get them nice and crispy. Flip them over and fill the pan with veggies, and toss the whole thing in the oven. Dinner is served!IMG_1190Plate this up with some crusty bread and some fresh parsley. Enjoy!IMG_1180

Crispy Chicken Thighs with Olives and Artichoke

  • Servings: 6
  • Difficulty: Easy
  • Print

Adapted from Crispy Chicken Skillet with Artichokes, Beets, Lemon, Olives

INGREDIENTS

1 Tbsp olive oil
1/2 onion, chopped
7 cloves of garlic, peeled and left whole
6 bone in, skin on chicken thighs
Salt, pepper, granulated garlic to taste
Zest from 1 lemon
I cup chicken stock
2 cups chopped mushrooms
8 oz artichoke hearts, chopped
1/3 cup pitted kalamata olives
Juice of 1 lemon

INSTRUCTIONS

Preheat the oven to 425 degrees.
Heat up olive oil in a large cast iron skillet over medium to high heat. Add the onions and garlic to the pan, and sautee for about 10 minutes while you prep the remaining ingredients.
Season the chicken liberally with salt, pepper and granulated garlic on all sides. Place the thighs skin down into the hot skillet, and leave them for 5-7 minutes to develop a nice crispy skin. Flip the chicken thighs and add the remaining ingredients to the skillet.
Allow to simmer for a couple of minutes, and then transfer the whole skillet into the oven to bake for 30 minutes, or until the juices of the thighs run clear and the chicken is cooked through. Finish by squeezing a lemon over the whole dish to brighten up the flavors.

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Filed under Dinner, Quick Healthy, Recipes